It allowed many to be able to work and drive more, and was safe for those over 60
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Do things you find fun.
Go for a well-rounded workout. If you usually run, do an upper body workout once or twice a week.
Do more than one activity. Jog for 20 minutes, then ride a stationary bike for 20 minutes.
Do activities that complement your main interest. To become a better runner, for instance, try cycling or in-line skating.
Remember that fitness includes cardiovascular endurance, strength and flexibility.
Wear the proper shoes for the sports you choose.
Don't fret about adding time to your already tight schedule. Instead, replace your normal workout with different activities once or twice a week.